Vinyasa Flow is a dynamic and fluid style of yoga where movement is synchronized with breath. Classes typically feature a creative sequence of poses that flow seamlessly from one to the next, building heat, strength, and flexibility. This practice focuses on linking breath to movement, enhancing body awareness, and cultivating a meditative state through continuous motion. Expect a challenging yet invigorating practice that will leave you feeling energized and balanced.

Benefits include improved cardiovascular health, increased stamina, enhanced flexibility, and mental clarity. Our Vinyasa classes are suitable for all levels, with modifications offered for both beginners and advanced practitioners.

Hatha Yoga is a classical approach that emphasizes foundational postures (asanas) and breathing techniques (pranayama). Classes are typically slower-paced than Vinyasa, allowing ample time to explore each pose, focusing on proper alignment, stability, and conscious breathing. This style is excellent for building strength, improving flexibility, and developing a deeper understanding of yoga principles.

It's particularly beneficial for beginners looking to learn the basics, or for experienced practitioners seeking to refine their technique and deepen their practice. Hatha Yoga promotes physical and mental balance, reduces stress, and fosters a sense of inner calm.

Restorative Yoga is a gentle and therapeutic practice designed to help you relax deeply and rejuvenate. Using props such as bolsters, blankets, and blocks, poses are held for extended periods (5-20 minutes) to support the body, allowing for passive stretching and complete release of tension. This practice calms the nervous system, reduces stress, and promotes healing.

Ideal for those seeking stress relief, recovering from injury or illness, or simply needing to unwind from the demands of daily life. Restorative Yoga cultivates inner peace, improves sleep, and boosts overall well-being.

Ashtanga Yoga is a rigorous and physically demanding practice characterized by a fixed sequence of poses, performed in a specific order. This style builds immense strength, flexibility, and stamina. Each movement is linked to breath (vinyasa), creating a continuous flow that detoxifies the body and calms the mind. It's a disciplined practice that cultivates focus and determination.

Ashtanga is ideal for those seeking a challenging physical practice and a deep dive into yoga tradition. While demanding, it offers profound physical and mental benefits, including improved athletic performance, increased body awareness, and enhanced mental discipline. Prior yoga experience is recommended for this style.

Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods—typically three to five minutes or even longer. It targets the deep connective tissues, such as ligaments, joints, bones, and fascia, rather than the muscles. This practice increases flexibility, improves joint mobility, and cultivates a deep sense of introspection and meditative presence.

Yin Yoga is a perfect complement to more active (yang) yoga styles or other forms of exercise. It promotes mental stillness, stress reduction, and can be profoundly calming. All levels are welcome, as the focus is on sensation and mindful release rather than perfect form.